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COACHING

WANT TO KNOW HOW WE CAN HELP YOU

BE IN CONTROL OF YOUR BODY?

START ENHANCING YOUR LIFE!

WATCH THE VIDEOS TO SEE OUR CLIENTS RESULTS!

LEARN ABOUT WHY WE ARE DIFFERENT

WATCH THE VIDEO TO FIND OUT WHY WE ARE THE RIGHT FIT FOR YOU!

50% DROP OUT OF TRAINING

IN THE FIRST 6 MONTHS OF TRAINING 

50% HAVE POOR RELATIONSHIPS WITH FOOD

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41% GET INJURED IN THEIR FIRST WEEK

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OF TRAINING IN HIIT TRAINING AND LARGE GROUP TRAINING

1 in 3 HAVE CHRONIC 

INFLAMMATION

TRIGGERED BY POOR LIFESTYLE CHOICES AND ONGOING IMMUNE RESPONSE

YOU DESERVE MORE THAN WHAT YOU WERE SOLD IN THE PAST.

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SAVE YOUR RELATIONSHIP WITH FOOD

FEEL A SENSE

OF ACCOMPLISHMENT

LONG TERM ONGOING PROGRESS

Often people get lost into the ideas of weight loss for aesthetic gains which makes them emotionally distressed resulting in unhealthy eating habits by trying fad diets over and over again...

Rather than using a longer standing and healthier approach 

With our support through overlooking your food choices, we will be there to educate you and build you a healthier mindset, choices and lifestyle

Move with freedom

It's easy to fall into the trap of short term wins by following 6-8 week challenges.

But these approaches are usually unsustainable because they are often too hard, too fast, and leave you with little education about how to achieve these results on your own. 

We don't want you to be tied to us forever. 

Become more aligned with your health and strength requirements making you self-sufficient and confident enough to take control of your future health journey. 

YOUR MEMBERSHIP INCLUDES

ACCESS TO AN EXTENSIVE EXERCISE VIDEO LIBRARY WITH DETAILED INSTRUCTIONS

Memberships and training programs also include access to an extensive video library of over 150 exercises, clearly outlining the techniques of each movement.

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OUR 'TRAINING ESSENTIALS' AND 'NUTRITION ESSENTIALS' EBOOKS

Two handy ebooks which provides you with all the essential knowledge surrounding nutrition and training. 

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NEW TRAINING AND NUTRITION PROGRAMS EVERY 6 WEEKS

Receive a 6 week training and nutrition program which is tailored to your goals, equipment access and fitness level. Built purely around your lifestyle so that you can still reach your health goals in the midst of your busy routine. 

WEEKLY CHECK-INS TO HELP YOU PROGRESS AND KEEP YOU ACCOUNTABLE

Receive one 30 min Online Coaching 1v1 Video Call at the start of your program (every 6 weeks). Here you will meet your coach who will prepare you for your training and nutrition journey. 

Receive weekly email check-ins from your coach providing feedback and guidance. Coaches that are always at the tip of your fingertips.

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LEARN SKILLS

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and enhance stimulus of your brain and increase your quality of life

WITH OUR SUPPORT YOU WILL:

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GAIN STRENGTH

and reduce chances of injuries with prehab exercises and improved mobility

BUILD MUSCLE

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and improve bone density so you can be strong well into your 50's and 60's

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DECREASE INFLAMMATION

improve your gut health and fuel your training for optimal performance

NEED MORE CONVINCING?WHAT OUR CLIENTS SAY:

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  DANIEL  

Daniel is a strong advocate of movement,  health and education. Growing up to 

participate in a wide variety of sports such as soccer, tennis, hip hop dancing and 

calisthenics, he was bound to take an 

interest in understanding the body further.
 

Daniel carries over 5 years of face to face coaching experience and is currently studying a Bachelor of Health Science, Osteopathy. 

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  CHANISE  

Chanise is a positive influence to those trying to make healthy changes to their lifestyle. She is a qualified Nutritionist, with a Bachelor in Nutrition Science and is furthering her studies in 2021 completing a Masters degree in Dietetics.⁠

 

Through her studies, Chanise has learnt the importance of healthy eating, by its strong influence on preventing diseases, maintaining a healthy lifestyle and inner happiness. Chanise’s aim is to teach others about the intricate details of nutrition and how it helps to improve progression in training and the quality of life.

MEET OUR COACHES

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