COACHING
WANT TO KNOW HOW WE CAN HELP YOU
BE IN CONTROL OF YOUR BODY?
START ENHANCING YOUR LIFE!
WATCH THE VIDEOS TO SEE OUR CLIENTS RESULTS!
LEARN ABOUT WHY WE ARE DIFFERENT
WATCH THE VIDEO TO FIND OUT WHY WE ARE THE RIGHT FIT FOR YOU!
50% DROP OUT OF TRAINING
IN THE FIRST 6 MONTHS OF TRAINING
50% HAVE POOR RELATIONSHIPS WITH FOOD
41% GET INJURED IN THEIR FIRST WEEK
OF TRAINING IN HIIT TRAINING AND LARGE GROUP TRAINING
1 in 3 HAVE CHRONIC
INFLAMMATION
TRIGGERED BY POOR LIFESTYLE CHOICES AND ONGOING IMMUNE RESPONSE
YOU DESERVE MORE THAN WHAT YOU WERE SOLD IN THE PAST.
SAVE YOUR RELATIONSHIP WITH FOOD
FEEL A SENSE
OF ACCOMPLISHMENT
LONG TERM ONGOING PROGRESS
Often people get lost into the ideas of weight loss for aesthetic gains which makes them emotionally distressed resulting in unhealthy eating habits by trying fad diets over and over again...
Rather than using a longer standing and healthier approach
With our support through overlooking your food choices, we will be there to educate you and build you a healthier mindset, choices and lifestyle
Move with freedom
It's easy to fall into the trap of short term wins by following 6-8 week challenges.
But these approaches are usually unsustainable because they are often too hard, too fast, and leave you with little education about how to achieve these results on your own.
We don't want you to be tied to us forever.
Become more aligned with your health and strength requirements making you self-sufficient and confident enough to take control of your future health journey.
YOUR MEMBERSHIP INCLUDES
ACCESS TO AN EXTENSIVE EXERCISE VIDEO LIBRARY WITH DETAILED INSTRUCTIONS
Memberships and training programs also include access to an extensive video library of over 150 exercises, clearly outlining the techniques of each movement.
OUR 'TRAINING ESSENTIALS' AND 'NUTRITION ESSENTIALS' EBOOKS
Two handy ebooks which provides you with all the essential knowledge surrounding nutrition and training.
NEW TRAINING AND NUTRITION PROGRAMS EVERY 6 WEEKS
Receive a 6 week training and nutrition program which is tailored to your goals, equipment access and fitness level. Built purely around your lifestyle so that you can still reach your health goals in the midst of your busy routine.
WEEKLY CHECK-INS TO HELP YOU PROGRESS AND KEEP YOU ACCOUNTABLE
Receive one 30 min Online Coaching 1v1 Video Call at the start of your program (every 6 weeks). Here you will meet your coach who will prepare you for your training and nutrition journey.
Receive weekly email check-ins from your coach providing feedback and guidance. Coaches that are always at the tip of your fingertips.
LEARN SKILLS
and enhance stimulus of your brain and increase your quality of life
WITH OUR SUPPORT YOU WILL:
GAIN STRENGTH
and reduce chances of injuries with prehab exercises and improved mobility
BUILD MUSCLE
and improve bone density so you can be strong well into your 50's and 60's
DECREASE INFLAMMATION
improve your gut health and fuel your training for optimal performance
NEED MORE CONVINCING?WHAT OUR CLIENTS SAY:
DANIEL
Daniel is a strong advocate of movement, health and education. Growing up to
participate in a wide variety of sports such as soccer, tennis, hip hop dancing and
calisthenics, he was bound to take an
interest in understanding the body further.
Daniel carries over 5 years of face to face coaching experience and is currently studying a Bachelor of Health Science, Osteopathy.
CHANISE
Chanise is a positive influence to those trying to make healthy changes to their lifestyle. She is a qualified Nutritionist, with a Bachelor in Nutrition Science and is furthering her studies in 2021 completing a Masters degree in Dietetics.
Through her studies, Chanise has learnt the importance of healthy eating, by its strong influence on preventing diseases, maintaining a healthy lifestyle and inner happiness. Chanise’s aim is to teach others about the intricate details of nutrition and how it helps to improve progression in training and the quality of life.
MEET OUR COACHES
NEED MORE CONVINCING?WHAT OUR CLIENTS SAY:
LISA M.
I had attempted to use numerous online programs and trained with a few online trainers before I found One Motion.
I’ve been training on the program for about 6 months now and never have I had a more comprehensive & easy to understand program that delivers results. Each program has a ground up approach that you can tell comes from the coaches educational background and genuine want to make you feel better and move better...
JAMES K.
The most obvious measure of the progress I have made over my time is my transformation from two chin ups with terrible form to muscle ups on rings and bar, and strong progress towards a handstand push up, front lever, and one arm chin up; but much more significantly, over this period I have stopped injuring my shoulders, elbows, hip flexors, quads and wrists.
When I first started with One Motion, their knowledge was already far greater than most personal trainers, but in the time since I have been amazed by their drive to learn more about not only the body, but also new movement disciplines.
I have always felt strongly that they personally care about my progress towards my goals. I cannot recommend them highly enough.
CHARLIE C.
I was sceptical about paying for exercises that seemed so accessible online through YouTube or Instagram but once I committed to this program I have never doubted my decision. The coaches have guided me with my diet and helped me to understand what my body needs based on my lifestyle. Combined with an easy to understand workout regime, I’ve finally seen results for quite literally the first time in my life and have been motivated to continue this for over a year.
Would highly recommend to anyone with any level of fitness!