EDUCATION, COMMITMENT & HARD WORK
One Motion is a premium hybrid training platform for individuals seeking to enhance their overall strength,
athletic capabilities and body composition.
The ULTIMATE goal is to take people through a balanced
and holistic training journey, giving them the opportunity to...
& think POSITIVE.
Being an athlete is more than simply lifting weights and running fast, it's a mindset. Learn to develop the habits that govern this mindset, helping you to truly value and progress every facet of your physical practice.
By applying this discipline to your training and lifestyle, you will build muscle, improve strength and be able to access new ranges of motion..
Learn how to optimise your nutrition for better digestion, reduced inflammation and quality sleep.
Also, gain knowledge and receive practical tools to care for your joints and increase longevity within training to have a long and fulfilled practice..
A fundraiser providing you and your work colleagues the opportunity to train together and create change!
Improve the mental and physical health of your team. In return, we ask for a small contribution which is donated to charities who support our less fortunate youth.
Hopefully our combined effort will be able to provide them with more opportunities to live a happy, educated and healthy life!
Achieve a new height in your body weight strength and mobility, by working towards chin ups and handstands or performing crawling patterns.
Through our teaching you will gain a different perspective around “working out”, making you fall in love with the process and adopt health and exercise as a lifestyle.
"I’ve been training on the program for about 6 months now and never have I had a more comprehensive & easy to understand program that delivers results. Each program has a ground up approach that you can tell comes from the coaches educational background and genuine want to make you feel better and move better"
— Lisa M.