1-1 Personal Training · Stratford & Online
Stronger.
Fitter.
More confident.
Structured, personalised coaching with Arber. 8+ years helping people build muscle, lose fat and get strong for real life. Train with me at Gymbox Westfield Stratford, or anywhere with online coaching.
Your coachArber · Level 2 & 3 PT
01 · What I coach
Training built around your goal
Every programme is structured and personalised. No generic plans, just the work that moves you forward.
Build muscle
Hypertrophy training with smart exercise selection, progressive overload and the right volume for you, so you see and feel the change.
Lose fat
Sustainable fat loss that keeps your strength and muscle, with training and habits that fit your life, not a crash diet.
Real-world strength
Get stronger, move better and feel more capable in everyday life, from lifting heavier to keeping up with everything outside the gym.
02 · About
Hi, I’m Arber.
I’m a personal trainer with over 8 years of experience, specialising in hypertrophy training, fat loss and building real-world strength.
I work with a diverse range of clients, and my focus is always the same: helping you feel stronger, fitter and more confident in your day-to-day life through structured, personalised training.
I’m Level 2 and Level 3 qualified, I coach 1-1 at Gymbox Westfield Stratford, and I run online coaching through the Kahunas app for clients who train on their own schedule.
03 · Results
The work, shown.
Real clients, real timelines. Every photo shared with permission.
Before photo
After photo
Client story12 WEEKS · FAT LOSS
Before photo
After photo
Client story12 WEEKS · BUILD MUSCLE
Before photo
After photo
Client story12 WEEKS · STRENGTH
04 · How it works
Three steps to your first session
Free consult call
15 minutes, no pressure. We talk through your goals, training history and schedule, and whether in-person or online suits you best.
Choose your package
Pick 1, 2 or 3 sessions a week, or go fully online. Packages are monthly and paid upfront, so your slots are locked in.
Train with structure
Personalised sessions that progress week to week, with a plan built around the goal we set together.
05 · Reviews
Real people.
Real results.
In their words: what it’s like to train with One Motion.
Client testimonials will be shared here as they’re approved.
One Motion client · Review coming soon
No review has been published without the client’s permission.
06 · Pricing
1-1 personal training
Monthly packages, paid upfront. The more you train, the less each session costs.
Build consistency
£70 per session
£280 / month
A focused weekly session to learn the lifts, build consistency and keep progressing.
Start with a free consultSteady progress
£67.50 per session
£540 / month
The sweet spot for steady progress on muscle, fat loss or strength.
Start with a free consultFull accountability
£65 per session
£780 / month
Maximum coaching and accountability for the fastest results.
Start with a free consultOnline coaching · Kahunas app
£150 per month
Weekly check-in videos to watch wherever you are, plus all your workout and nutrition plans posted straight to your Kahunas coaching app.
Ask about online coaching07 · Book
Start with a free consult.
A 15-minute, no-pressure call to talk through your goals and find the right package. Pick a time that suits you.
- Your goals and training history
- In-person at Gymbox Stratford or online
- Which package fits your schedule
Booking calendar
If the calendar does not appear, open the booking page directly to choose a time.
Open booking calendar08 · Contact
Got a question first?
Tell me a bit about you and what you’re after. I reply to every message personally, usually the same day.